Positive Psychology
Embodying the principles of flourishing
Positive Psychology is the scientific study of human flourishing which focuses on evidence-based practices and interventions for improving wellbeing and enriching lives. By focusing on our mental, emotional, physical and social wellbeing, we can live thriving lives of whole being happiness.
NOT A HAPPY-OLOGY
Positive Psychology is not about trying to be happy all the time. Adversity, challenges and uncomfortable emotions are a part of life. Through Positive Psychology we learn tools and strategies to build our resilience and bounce back.
​
YES YOU CAN
Research on happiness states that 50% is determined by our genetic make-up, 10% is determined by external circumstances and 40% is determined by our internal state of mind, that of which we have control over. All that we need begins within us.
​
YOUR PAST, IS YOUR PRESENT, IS YOUR FUTURE
Raising children with love, empathy, patience, kindness and connection improves family wellbeing. The foundation of this solid, steadfast relationship is mutual respect which empowers, focuses on strengths and teaches that we are all valued and matter.